Stressors and librarians: How mindfulness can help

Stressors and librarians :How mindfulness can help....Richard Moniz, Jo Henry, Joe Eshleman, Lisa Moniz, and Howard Slutzky
Mindfulness has many definitions, depending on context, but most of these focus on maintaining awareness in the present moment and treating ourselves and others with patience and kindness. Librarians seem to be naturally acquisitive and persistent (especially when seeking information) and demonstrate a desire to help others. In fact, one recent review of the literature exploring why individuals pursue an MLIS determined, “The most influential factors were love of books and reading, nature of library work, interesting job, and desire to help people [emphasis added].”1 It was this emphasis on helping others that influenced us to write The Mindful Librarian: Connecting the Practice of Mindfulness to Librarianship.2 Throughout the text we drew upon what we felt were numerous natural connections between the practice of mindfulness and the everyday work of librarians.

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